SAVOR YOUR SUPPER: THE POWER OF SLOW EATING

In today's fast-paced world, it is common to rush through meals without truly appreciating the flavors and textures. However, taking the time to slowly savor each bite can have a profound impact on your overall well-being. When you take in food slowly, you give your body time to register fullness signals, preventing overeating and promoting healthy

In today's fast-paced world, we often devour our meals in a hurry. But what if slowing down and savoring each bite could enhance our digestive health? Evidence suggests that the practice of slow eating can benefit how our bodies process food. When we eat slowly, we give our stomach and intestines time to function properly, leading to better nutrien